Spa Utopia asks, how social media savvy are you? (A lighthearted quiz)

Have fun with our multiple choice questions!

1. You're just about to run out of your favourite face cream, shampoo, bath product or makeup item and you aren't planning on a Spa Utopia service for another couple of weeks. Do you:

a) Jump in the car and drive to the spa anyway. Who cares that it's raining and you have guests for dinner?

b) Decide that you'll make do with an inferior product and pick up your favourite item during your next spa visit?

c) Throw a hissy fit and cancel all engagements until you can get to the spa, or

d) Bring up the Spa Utopia online store on your laptop and place an order. Your favourite product will soon be on its way.


2. You've just decided to have a girls' night out with your BFF. Beforehand, you want to visit Spa Utopia for a mani and pedi and want to know if they can fit you in at short notice. If only your phone hadn't gone dead five minutes ago... Do you:

a) Knock on your neighbour's door and ask to use his phone? Who cares that he's tall dark and single, and your hair's in rollers.

b) Spend 20 minutes looking for your charger, and considering painting your own toenails.

c) Sulk and plan to wear gloves and boots all evening.

d) Bring up the Spa Utopia website on your iPad and conveniently book online.


3. You love being in-the-know about all the great specials at Spa Utopia. It saves you money and you feel like you're one of the privileged few. You:

a) Drop off at the spa every day at opening time and quiz the staff.

b) Don't worry about it. You'll find out from a friend when the special's over, but that's life...

c) Specials? What specials?

d) Grab your Blackberry and visit the Spa Utopia blog, Facebook and Twitter pages.


4. You've slipped up and forgotten your coworker's birthday. He's an angel but you don't have time to purchase a gift before work. You:

a) Rush out to buy a bunch of guy-flowers. You're all for originality.

b) Apologize profusely and ask him out for lunch. You just had too much on your mind.

c) Claim you were in a plane crash five years ago and have latent amnesia, or

d) Arrive at work a few minutes early, pull up the Spa Utopia website and print out a personalized Gift Certificate.


Your results:

Mostly a) Whew! You must be exhausted with all that running around. You need to book a pedicure fast (and check out the Spa Utopia website, shopping cart and social media pages when you have time...)

Mostly b) Common sense is the name of your game but you need to step out a little. Why not start with a new hairstyle from a Spa Utopia Salon? Checking out the Spa Utopia website, shopping cart and social media pages is also a good idea!

Mostly c) Oh dear... stress is clearly getting to you. You need a massage, and fast! When you get home, put your feet up and check out the Spa Utopia website, shopping cart and social media pages for light entertainment.

Mostly d) Well done! You're a social media maven and you deserve a reward. Spa Utopia would like to give you one. The first 50 people to make a purchase from the Spa Utopia online store will receive a 20% discount on any Spa Utopia Rosemary Mint or Moor Mud product. Simply enter the code BLOG20 at checkout! (Of course, even if your answers were mostly As, Bs, or Cs, you'll still qualify for this special offer...)

Spa Utopia Healthy Breast Care for October

October is Breast Cancer Awareness Month and a time for learning as much as we can about how to prevent this disease. Some of us will run for those who have been stricken with breast cancer and others will give financially or donate time to breast cancer causes. And all of us should be more "breast aware."


Although we do not know what triggers most cases of breast cancer, it is important to maintain breast awareness so that we can recognize changes and report them to the doctor. Most lumps are benign, but it is always important to report any breast changes, if nothing other than to set your mind at rest.

For the month of October, Spa Utopia encourages every woman to become more aware of her breast area and to follow the breast health program suggested by her doctor. We are also offering a savings of 15 per cent for our Healthy Breast Care treatments. (Just quote the word "PINK" when you call in to book your service.)

Spa Utopia Healthy Breast Care Massage Treatments

Almost all women experience breast tenderness or pain some time during their lives. This could be due to breast disease, injury, premenstrual symptoms such as tenderness and swelling, or following surgical procedures such as reductions or biopsies.

Spa Utopia therapeutic massage treatments for the breast area improve blood and lymphatic circulation. Our goal is to decrease pain and tenderness, improve the mobility of scar tissue and to reduce the risk of some breast diseases. Your first visit includes a consultation with a senior Registered Massage Therapist to develop a breast care treatment plan. (Practitioners who give these treatments have a minimum of 1000 hours of clinical practice and have successfully completed advanced training in breast care.)

Choose between two 80-minute Breast Health treatments: General Health Care for the Breast and Post-Surgical Breast Care.  For more information on Spa Utopia Breast Health treatments, please visit our website or call any one of our three locations.

Spa Utopia Health & Beauty Notes #1 Why sleep makes your skin look better (and helps keep those cold and flu bugs away)

Virtually everyone has noticed the remarkable difference a good night's sleep can make to the skin. But
what exactly happens to the skin and the rest of the body during those hours of shut-eye?

During sleep, the body regenerates itself according to a complex schedule. Soon after we fall asleep, certain processes take place that are quite different from those that happen after a few hours of sleep. (This is why waking up in the middle of the night and not being able to fall back to sleep is so disruptive to the following day's schedule. Our bodies have undergone only part of the renewal necessary for proper function the following day.)

Among these processes is the renewal of the immune system—so important at this time of year when children are back at school and "winter ills" begin to spread. It's no myth that one of the best things you can do if you feel a cold coming on is to go to bed early. During sleep, the immune system restores itself and gathers together its cold-and flu busting powers.
During the six phases of sleep, the body undergoes a vast number of functions. During the third and fourth phase of deep sleep (each lasting on average 100 minutes), growth hormones are secreted. These hormones help repair and rebuild the tissues of the body, including the skin. During this deep sleep, or delta sleep, the body's cells increase production, and reduce breakdown, of proteins. This includes the skin's supportive structures, collagen and elastin. Any damage that the skin has incurred, such as that caused by ultraviolet light, is repaired during this phase of sleep. The skin's antioxidant activity also increases, reducing damage from free radicals.

One or two nights of disrupted sleep won't affect your body in the long term. However, missing out on one or two hours sleep nightly will age the skin more rapidly and gradually wear down the immune system. Chronic lack of sleep also increases the production of the stress hormone, cortisol, which further reduces the body's ability to regenerate and restore itself. If you're having difficulty sleeping, which happens to us all from time to time, you might want to check with a health professional to determine of a melatonin supplement might help you. Melatonin helps set your sleeping clock, which is why it can be so helpful if you have jet lag.
And how long should you sleep? When in good health, the experts say between seven and nine hours, with eight hours being the ideal. More than nine hours—unless you are sick—appears to stress the body.
 
Back to your skin: Since most of its repair processes take place during sleep, it makes sense to feed your skin during this time. Spa Utopia carries a number of professional quality night creams, such as Comfort Zone Renight Recover that will provide your skin with supportive ingredients. (And now, you can purchase these from our online store—at any time of the day or night...)

For more information on what skincare formulations will best help your skin's night time repair process, please talk to your Spa Utopia technician.